Glimmerscape

New Beginnings

Time just slips away, and there you are.  Actually, here we are: me, Bill, Carmen and Martine, after our first class in our new dojo space in Petaluma.

We had been training twice a week at the local community center since May of this year, but the space was too small and we couldn't store our mats, so it wasn't a fit.

Our new space is all wood, old, with windows and mirrors.  Basically, it's a perfect dojo space.

When we're not there it's a dance studio.

We've been working on the stuff for Martine's 5th Kyu test, and tonight we focused on a few techniques involving punches, munetsuki; and shoulder grabs, kata dori.

The major focus has been to pay enough attention to your attacker's body to be able to find its center and connect with it with your whole body.  This isn't metaphysics; its physics.  You have to find your own center, then using leverage, extension, and ki to reach into the attacker's body and locate its center.  Once you connect with the attacker's center you can know their body and find the path for movement with them through the technique.  This way you do not force them somewhere they do not want to go, you guide them somewhere irresistible, somewhere their body wants to go.  All because you paid enough attention to them.

What is so difficult about this, it seems so simple and easy.  Yet we go so fast and do not take the time to envelop the attackers body with our mind, to understand them, what they care about, where their center is, where they want to go. 

It's a discipline, slowing down your mind and expanding awareness to include the other, knowing their body and moving harmoniously with them to a safe resolution.   It is also in the context of applying a martial art.

It is this discipline that will be the foremost aspiration in our new dojo.  The fact that we are exploring it in the practice of Aikido is only incidental.  We could be applying it while driving on the freeway, or in line at the ATM, or when someone doesn't agree with us.

As I've said here before, Aikido practice doesn't necessarily make you better at managing conflict off the mat.  But the practice of including the other, and taking time to feel where their energy is, is something that can help us improve both our Aikido and our effectiveness in the everyday jostle.

How Goto Sensei's blade stays sharp

Cory, Akiko San, and I had been practicing Ikkyo from the two-handed attack, Morote Dori. The variation we were attempting involved cutting forward with the grabbed hand so that uke steps forward, and then striking back into uke's center with the tegatana, unbalancing uke and setting up the final, spiral cut that brings uke to the mat. This is a complicated sequence, and we were struggling with it.

Goto Sensei sat us down to show how the striking hand must find the space between the attacker's wrist bones and strike through this space, not through the hand or the bones of the wrist, if uke is to be made light. He demonstrated this showing his tegatana striking straight through the hollow space where Cory's hand attaches to his arm.

Goto Sensei continued to explain that it is the same strike, through the empty space of the wrist between the bones that makes Kote Gaishi and Nikkyo work as well. He showed that cutting through the space between the bones requires hardly any effort, and, with proper body position and ki extension, unbalances uke very easily.

Goto Sensei's advice echoed Chuang Tzu's story of the cook who in nineteen years never needed to sharpen his knife.

"Prince Hui's cook was cutting up a bullock. Every blow of his hand, every heave of his shoulders, every tread of his foot. . .every chhk of his chopper, was in perfect harmony. . .

'Well done!' cried the Prince. 'Yours is skill indeed.'

'Sire,' replied the cook. . .'A good cook changes his chopper once a year--because he cuts. An ordinary cook, once a month--because he hacks. But I have had this chopper nineteen years, and although I have cut up many thousand bullocks its edge is as if fresh from the whetstone. for at the joints there are always interstices, and the edge of a chopper being without thickness, it remains only to insert that which is without thickness into such an interstice.

'By these means the interstice will be enlarged, and the blade will find plenty of room. It is thus that I have kept my chopper for nineteen years as though fresh from the whetstone.' . . .

'Bravo!' cried the Prince. 'From the words of this cook I have learnt how to take care of my life'."

Thus, it was that Goto Sensei revealed how his own tegatana has remained so sharp.

Reference Chuang Tzu, Chapter Three

Sword Method; Body Method

Morihiro Saito Sensei made an incalculable contribution to Aikido by synthesizing the chaos of what O-Sensei taught into a systematic curriculum. The orderly progression of students through this organized curriculum is the path of Iwama Style Aikido. Some may complain that the spontaneity and creativity is leeched out of the art by this organized style of practice, but Saito Sensei would tell students that, "in order to go fast you first must go slow," and learn the basic forms, footwork and hip movements, before aspiring to high levels of practice.

Saito Sensei spent a great deal of time organizing O-Sensei's sword forms into basic fundamentals, or suburi, and then he further built on these to create short kata-like forms or awase for partner practice. These flowing paired forms with the bokken, or wooden sword, crystalized into the Kumi Tachi that we still practice today, and they played a role in the development of the Ken Tai Jo, or Ken against Jo awase forms.

During the time that Dennis Tatoian Sensei studied at the Iwama dojo Saito Sensei taught the Kumi Tachi with many variations all ending in different ways. Following the principle of Riai, in which weapons forms and empty-handed Aikido were identical and fully informed by one another, Saito Sensei organized these variations into two categories: sword method and body method.

In the sword method endings, the Kumi Tachi and variations all ended with a killing sword thrust or strike. Conversely, with the body method endings, empty-handed Aikido techniques were used, much like the endings of the Tachi Dori, or sword taking techniques in which an unarmed defender defeats a sword attack.

Today Tatoian Sensei stood out on the mat at the beginning of Sunday class and said, "what do you guys want to do today?" Carmen and I looked at each other thinking, "anything you want to shows us would be perfect." But then I asked out loud, "would you show us the sword method/body method variations of the Kumi Tachi?" I knew that Tatoian Sensei felt an appreciation for Saito Sensei's systematic curriculum, and that Tatoian Sensei would shortly be returning to his new home in the Phillippines. It seemed like a great time to have him guide us through the Kumi Tachi variations.

While there are endings possible at each and every strike or thrust point within the Kumi Tachi, Saito Sensei had taken great care to teach both sword endings and empty-handed endings at the conclusion of the first and second attacker strikes. Tatoian Sensei began us with the first Kumi Tachi and showed us sword method and body method endings at each of these points. His approach was to have Carmen and I do one round of stop-start practice and then a round executing the form in a flowing awase manner. Once we had completed this he would come back on the mat and show us the variations.

Many of the sword method endings involved a simple entry, slicing into the attacker's center as the attacker rose to strike, while some involved stepping off on a safe angle and striking at the head. One of the more interesting sword endings was to mimic shiho nage with a slice across the attacker's mid section and then a 180 degree turn for a final strike.

The body method endings included Kote Gaishi, Koshi Nage, many Kokyu Nages, and a Hiji Waza ending in which you capture the striking right arm with both hands and, with a right hip turn, drive the attacker to the mat while his sword arm is brought straight up.

Over the course of an hour and a half Sensei systematically provided us with a tour of Kumi Tachi variations for all five forms: sword method and body method for first and second strike endings. I'd seen some of these in bits and pieces over the years, but never a coverage of all five forms with variations for first and second strike.

As I left the dojo I felt a surge of appreciation for Saito Sensei's contribution in making Aikido accessible to us mere mortals in a way that resembles a curriculum. The nice thing about a systematic curriculum is that things tend not to get lost or fall through the cracks over time. At the same time I felt a little of the same sadness that I felt in January when Tatoian Sensei went away to the Phillipines. At that time we knew he would be back for a while during the Summer. This time there is no clear expectation that he will be back at all, with the exception of short visits now and then. That means that the responsibility of keeping the curriculum fresh and interesting falls on those of us who are trying to keep the dojo together and move it into the future. Today's tour of the Kumi Tachi variations will contribute greatly to our ability to pull this off.

Dragonfly Sensei

A great deal of significance is laid on the fact that O-Sensei was only 4'11", yet he could effortlessly throw attackers many times his size. The subtle art by which he was easily able to defeat larger, stronger opponents is the Holy Grail, the essence of what we seek in the study of Aikido.

Since O-Sensei was so small yet indomitable, it is no surprise that others of tiny stature could, through long years of excruciating practice, gain great skill in Aikido, and through this skill throw opponents many times their size and weight.

Perhaps the greatest living exemplar of this expertise, now that O-Sensei is gone, is Dragonfly Sensei. She is very small and perhaps weighs no more than an ounce or two, but she is able to capture both the mind and body of any large human. She deftly uses the energy and intentionality of the attack, often in the form of a whistling strike with a bit of rolled up newspaper, absorbing the force and turning it, with prodigious breath power, to her advantage. Here is a picture of Dragonfly Sensei.

Today, as I entered the dojo for a regular morning of practice I saw that class would not be routine at all; there was Dragonfly Sensei zooming around the rafters, diving and swooping down into the dojo space doing her various warm-up katas. All the other students were stretching and loosening up at the far corners of the mat, hoping that they would not get called to take ukemi from her, so formidable is her reputation.

Scott, one of the senior black belts ended up as her chosen uke for demonstrations. Scott is very agile and graceful, and he lands very lightly from breakfalls. This latter ability is a plus when taking ukemi from Dragonfly Sensei, since you may be thrown from any part of the dojo, even from up by the skylights, where she prefers the warmth and light.

The first technique she demonstrated was her famous "nose-pin" technique. This technique involves the simultaneous capture of the mind of uke, as she strikes directly to the center of his face, and a painful joint lock on the nose, which buckles the knees and takes uke to the mat. Here she is shown at the very instant of application of the joint lock. Scott's face still reflects the surprise at her entry, and hasn't had time to adopt the grimace of pain in response to the joint lock. When this technique is inexpertly performed it can cause lasting pain and a strange deformity, which is a source of frustration to ukes, thus the phrase: "got your nose out of joint." Fortunately, Dragonfly Sensei always performs the technique flawlessly, and Scott, once released from the pin, showed no lingering effects.

The next technique was a kokyu nage in which she flys offline avoiding a punch, and then she pivots in, draws uke under her wings, and propels him across the mat. Scott again was chosen to take this fall. Here he is in mid-air as Goto Sensei looks on in wonder. When we tried it uke was very heavy on top of our arms. This was embarrassing since our arms are much sturdier in every way than the fine filaments and membranes of her wings.
Yet, when she demonstrated the technique her wings fairly bristled with ki and snapped Scott so hard that he flew quite far horizontally across the mat.

After class we hoped to talk for a while with Dragonfly Sensei about her many trips across the sea to Japan, where she studies still with her own lofty teachers. But as soon as she clapped her wings to bow out she darted across the dojo, turning in flight at the door to bow once again, and then streaked out into the morning air.

As always there were jokes about the cruel fate of the poor unfortunate oaf who tries to swat Dragonfly Sensei, not knowing she is an 8th degree black belt and quite capable of flicking even the largest, strongest brutes to the very ends of the earth.

Smoke 'em if you got 'em

"Smoke 'em if you got 'em," drawled Tatoian Sensei, as he announced a short break between classes on Sunday morning at the Santa Rosa dojo. At this invitation, eight or so students arose from seiza, some ducking under the sliding door to the outside, some heading back into the dojo changing area, and the rest just relaxing and talking on the mat. Sensei's comment was probably something he'd said and heard a million times during his career in the Army, and it resonated with the simplicity and unaffected good humor that is one of the things I love about him.

Tatoian Sensei, just back from the Phillipines to teach his first classes in Santa Rosa since January, had spent the first hour Sunday correcting and refining our 31 Kumijo partner practice. This form, a partner practice with the jo, is an attacker/defender form based on the 31 jo kata. Tatoian Sensei has had the benefit of a couple of visits from Hitohiro Saito Soke, and during these visits he picked up a few refinements. "He doesn't really teach me anything directly," Tatoian Sensei said about Saito Sensei, " but he will teach you guys, and I just have to pay attention when he does."

The refinements we covered involved a change in the footwork and rhythm of the paired form during the sequence of moves from 9 to 12. The changes made the form more fluid and interactive in a martial way, as the transition from move 10, where the defender captures the attacker's strike and then enters with his own strike, is more of a continuation instead of discrete moves. It requires the attacker to go from offense to defense in a particular split-second.

I trained this sequence with Jor, and we picked up the rhythm after a few halting trials. Sensei walked by us and said, "you two can do awase now." Telling us to shift into real-time fluid practice from the more halting stop-start routine we'd begun with was his signal that we were doing OK.

Tatoian Sensei looked great. He'd lost about 30 pounds, and he walked easily and lightly with no sign of the bad hip that gave him a limp most of last year. At one point he asked me to grab him so he could demonstrate Morote Dori Kokyu-Ho. It was like being lifted up by a steam shovel. I had so completely lost my footing, as he uprooted me, that I had to take a roll off behind him, rather than just crumpling under the finishing strike. To be so totally thrown is very exciting, and something I've missed since he'd gone away.

As of now it looks like Tatoian Sensei will remain in Norther California through most of the Summer, returning to the Phillipines by September. In the meantime, he will probably teach at least some of the weekly classes at the Santa Rosa dojo, including a two-hour class on Sundays. Above is a photo of all of us who attended Sunday's class.

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Destination: Japan

There was an unusual buzz in the dojo last Saturday morning, between the early weapons class and Goto Sensei's first class. The news had just arrived that one of our most-loved Sempais, Ginny, might join Goto Sensei and about a dozen other students from our dojo for their planned two-week visit to Japan this Spring.

As I watched still others decided right then and there to make the trip. The excitement spread across the mat as small clusters of students talked about their preparations, and their delight that there would be even greater numbers of them cramped into the uchi deshi quarters in Iwama.

Alas, I'm not going. April is a busy month for me, and I don't like being away from the kids. But I have to admit that I was tempted to consider joining them. So, I'll have to content myself with blog reading and with pictures and stories that will come back and become part of the Bay Marin dojo lore.

Against the backdrop of all this excitement over visiting Hitohiro Saito's dojo, Goto Sensei was ruthless in his form correction, swooping down on anyone who wasn't sinking into the mat. As we held position at the end of a strike, rippling zanshin as hard as we could, he made the rounds, tipping us off center easily and tsk*tsking us for our lack of grounding. I got the feeling that he was doing this so that Saito Sensei wouldn't need to rip everyone to pieces on the first day.

technorati tag aikido

Dojo Cleaning and Mochi

Originally Goto Sensei had scheduled Dojo Clean-Up Day late in December, about a month ago. But that was a day of torrential rain and serious flooding in Marin and Sonoma Counties, so the job was postponed to January 28.

Sensei generated a great turnout for clean-up day by promising that work would be followed by a feast of authentic Mochi.

All of this was preceded by two hours of class, first a weapons class followed by an hour of tai jutsu. Usually we have two weapons classes on Saturday morning, but the turnout for clean-up day was large, and there were a lot of kids, so Sensei elected to switch the second class to empty-handed training.

We defended against a two-handed grab, ryote dori, and the first technique was tenchi-nage, or "heaven and earth" throw. This technique was one of the first moves I remember doing in Aikido. I was in my first week of training, and I had paid a visit to Richard Moon's Marin Aikido dojo in Fairfax. Near the end of class he walked over to me and my training partner who had grabbed me by the arms. I was in trouble trying to muscle uke with my upper body. It was not working, and Moon Sensei waited until I'd gotten hung up reaching too high with the upper hand. He said, "just relax and sink you body." I tried it and uke folded like a wet noodle. Moon Sensei laughed and said, "good, now just do that for the next five years or so and you'll make it to black belt."

Back on the mat I'd gotten paired up with Ron, a strong Sandan who always seems to relish wailing on me. Since the mat was so crowded I had to look where I was going to fall a little before the throw because by the time Ron had begun uncoiling it would have been too late. We practiced training on a single tatami, about 3 feet by 6 feet, which Goto Sensei said was a common practice in Japan.

Goto Sensei had us do four different kote-gaishis from ryote-dori. The last one was pretty exotic; a kind of quick, reverse kote-gaishi in which a sneaky plant of uke's hand into your outside palm leads immediately to a surprise throw. Goto Sensei said, "you'll probably never be asked to do this on a test," which led everyone, myself included, to mark it as "likely to be included" in our next tests.

A great addition to class was the number of new students and kids who showed up to train. Many of the kids were children of other students who were there to clean up and eat Mochi. I ended up paired with Kevin, a youngster about 10 years old who must have stood no more than four feet tall. I prayed we wouldn't have to do shiho-nage. Sensei gave us a kokyu ho technique that involved extending hands while turning the direction of uke, then striking through to the rear. Kevin, all 70 pounds of him, stepped right through me with his hips and I went flying almost into the heater at the edge of the mat.

In Aikido size isn't everything, and actually ends up being a handicap most of the time.

Soon enough class was over, we had changed clothes, and the brooms, dust cloths, and vacuums were in use, gathering up a year's worth of dust bunnies. I looked toward the bathroom, but Bob and John had already claimed it as their own. Failing to capture that job, I occupied myself with taking down high pictures and dusting high places that most people shorter than 6'5" can't reach. The kids were busy cleaning weapons, sweeping, wiping down windows, and vacuuming the mat. The scene was a bit chaotic, with each individual acting on some local purpose, but in aggregate appearing to move randomly like so many gas molecules in a bottle.

After most of the dust had been collected and banished, Sensei called out for the tarp to be laid out over the mat. This was the signal most everyone was waiting for because it meant that Mochi-making was about to begin. We brought out tables and surfaces for the Mochi-makers, and crates and plywood to serve as tables at which to eat. I was sure that Akiko San would be overseeing the Mochi project, and having never enjoyed fresh, authentic Mochi, I was disappointed that I would have to leave before any would be ready to eat. Apparently making good Mochi is a subtle art that most of us westerners can't slow down enough to be able to get right.

As the Mochi ingredients were being assembled I had to leave, so the story of Akiko San's sublime Mochi will have to wait for another time.

As I drove away I listened to the rumbling in my stomach and ruefully unwrapped a Cliff Bar.

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Another Morning in Santa Rosa

A dark car turned onto Condo Lane and moved toward the cul de sac where I was parked, in front of the Seika Ryu Kenpo dojo where we train Aikido. I looked and thought I saw Julian at the wheel and was happy. He would be bringing a key for me to get into the dojo, an arrangement we'd made last night by phone.

The car turned around and parked behind me. As I got out onto the street I saw that it was Bryan instead, back from his year in Iwama. His "Ibaraki Bryan" blog had become very popular, and it provided us with a window on daily life training with Hitohiro Sensei that many of us found fascinating. But now Bryan's back in California, as it turned out, just in time to say good-bye to Tatoian Sensei on his way to the East.

Shortly after, Eric's truck pulled up on the far side of the street, and there were three of us, enough to create a good workout. Eric walked up and handed me a key. Craig had given it to him, I suppose when the two were teaching the kids' class at Two Rock Dojo in Petaluma last night.

We were in. I disabled the alarm, we turned on the lights (the place is cavernous), and got dressed.

Julian did show up with a key, looking a little surprised to see us already in the dojo.

Ever since Hitohiro Sensei was here in October I've been trying to make Tai No Henko look like a shomen sword strike. We practiced both and then did rounds of various techniques from a shoulder grab, kata dori. At one point Eric wriggled loose from Bryan's pin at the end of kata dori men uchi kote gaishi, and I remarked that it would probably turn out differently next time. Then I realized that it was my turn to take the ukemi next. Bad timing. My shoulder got planted like a redwood tree and I was tapping almost as soon as I hit the mat.

As the hour wound down I was wishing for a couple of Advils; my body still is adjusting to being back in training, and the mat at Seika Ryu isn't the softest one around. But soon enough we were doing suwari kokyu-ho.

Later, during a side trip to Costco, I made sure to load up on bottles of Glucosamine and Ibuprofin. I think they'll come in handy.

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Sayonara Tatoian Sensei

This afternoon I got a call from Craig about how to keep the dojo alive now that Tatoian Sensei has left for the Phillipines.  I'd been in a kind of dreamy, unfocused space (perhaps tinged with denial) since Sensei left last Tuesday to begin building his new life in Tagaytai, south of Manila.  Craig's call moved the whole scene into sharp focus: there would be classes this week; what are we going to do about it?

As we were coming up with a working strategy I flashed back to some scenes of Dennis Sensei from over the past decade or so. 

The first one that always comes up is his Zato Ichi impersonation.  He has Shintaro Katsu's voice, mannerisms, and stumbling walk down to a perfect art.  I'd first seen it at Lake Tahoe a few years ago in the cabin we all shared for the annual Memorial Day Gasshuku.  Then - I think I blogged this - last year at a party given by the Swedes at Lake Tahoe he did a full-on performance.  I managed to get parts of this on video, and the picture is a grab from one of the video frames.  Tatoian Sensei is a natural showman, and he had members of about five dojos and a bunch of european visitors convulsing with laughter.  Later he said that Japanese people are always astonished that a Gaijin can so perfectly impersonate one of their favorite movie characters.  He even has the "yakuza speak" dialect, which I think he learned from his time in Iwama, down flawlessly.

Other images flashed past, such as the time he put a guy to sleep in our old Rohnert Park dojo after the student repeatedly ignored Sensei's warnings not to do some dangerous thing. 

Also in that dojo, after class Sensei would come and sit with Carmen and me for up to an hour, videotaping our practice so that we could prepare more effectively for our upcoming shodan tests. 

His best advice for me at that time I can still hear clearly: "You know a little; show what you know."

Sensei told me last week that he feels physically a lot better in the Phillipines, and that's good, because in the past few years he'd been hurting more and more from his deteriorating hip and other physical ailments, no few of which stem from his fall from an exploding helicopter during the Viet Nam War.

Dennis Sensei was never happier than when some student would test him, attacking him viciously before, during, or after class.  I never had the slightest impulse to go after Sensei, but others did, especially Jorge.  When Jorge was about a third Kyu he began really trying to mess with Sensei, attacking him from behind, running at him from across the mat, punching, jumping on his back, etc.  These episodes always ended badly for Jorge, usually within one or two seconds.  One time I remember Jorge taking a swing at Sensei from the side.  Instantly, his body flew half the width of the mat in an blinding fast exchange that had many elements of koshi nage, especially the extremely wide uke eyes.

Forever after those days, Sensei has always loved Jorge, remembering him as one of his favorite all-time chew toys.  Jorge still would visit now and then in the new dojo space in Santa Rosa.  Here's a picture of Sensei having more fun with Jorge from about a year ago.

I will not be able to attend our special, outdoor weapons class until the middle of February, but we are going to try to keep that going also.  Now that it's winter we'll be training under the overhang at the Rohnert Park Recreation Center where we used to have indoor classes in 2000 and 2001 after we got evicted from our old dojo space. 
Here's a photo of some of the usual suspects with Sensei, showing the overhang and protected practice space where we have weapons class.

Dennis Sensei will be back in California a few times a year, and we have still an abundance of great teachers who have studied with Saito Sensei: Goto Sensei, Newens Sensei, Witt Sensei, Hendricks Sensei, Peuser Sensei, just here in the SF Bay Area.  But Dennis Sensei's departure is a big loss to those of us who admired his single-minded loyalty to Saito Sensei and his Aikido.

In his absence we could not do much better than to follow in that same spirit.

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Aiki New Year

Goto Sensei got us started, at the beginning of the first Aikido class of 2006, doing forward rolls the length of the mat. I inwardly groaned at this, since I'd been away from the dojo for three weeks and was feeling very stiff and inflexible. But, along with Akiko and Cory, I got down on my knees, worked my arms into a kokyu-circle, and. . . away we go.

I got dizzy and crashed into a heater at the far end of the mat, then staggered getting up and crashed into the shoe rack.

That was how my Aikido year, 2006 got off to a start.

I'm sure Goto Sensei was greatly entertained by our suffering, but mercifully, he cut the exercise short and launched us into tai no henko. Here is a picture of Cory radiating his zanshin.

We talked a little about Tatoian Sensei's impending departure to the Phillipines, where he'll hook up with some high-ranking teachers, including Hitohiro Saito Soke, and continue preparations for the construction of his new dojo south of Manila in Tagaytai. This trip, his second in six weeks, was supposed to be just another visit before his permanent relocation later this year.

But when I talked with Tatoian Sensei earlier this week I had the weird feeling that he was just going to go next week and not come back. Over the holidays and during his November absence I'd grown out of touch with his dojo and his students, so I don't know what the situation is for continued training while Tatoian Sensei is gone. Maybe Bryan will look in and provide a comment.

Meanwhile, today's training focused on katate dori ikkyo omote and ura, which seems like a fine way to begin the year. At roughly the beginning of the curriculum. We practiced stepping off to the side into hanmi, not just leaving the trailing foot out in the middle of the mat. In the picture Goto Sensei is reminding us to make an atemi too. We practiced raising the grabbed hand as though holding a sword, which alleviated us from having to reach across and absurdly try to drag uke's hand across our bodies. Down that road lies rotator cuff surgery. At one point Goto Sensei had us all strike laterally and then front to back with a bokken. It was the exact motion he wanted us to make empty-handed for ikkyo omote.

He said, "make your weapons training look like your tai jutsu, and make your tai jutsu look like your weapons training."

Soon he shifted us to ikkyo ura waza, and this involved a technical change allowing us to rotate our throws to the rear. I thought hard about how Hitohiro Sensei had taught ikkyo ura in October, and tried to extend uke as I captured the elbow, just before the throw. It was hit and miss, but we were all going very slowly and I think I saw where I was getting off track. I wasn't stepping in with the proper hip rotation as I entered to capture the elbow. "Do them simultaneously," Goto Sensei said. I tried it and the technique felt smoother.

By the end of class at least two people had come into the dojo and taken information flyers, one of them asking about class times. It felt good to think that perhaps we might have some new training partners as the new year unfolds.

technorati tag aikido